How to Live A Long Healthy Life

October 14, 2018    4:00 PM  -  5:00 PM
Ballroom B

Why what you eat and how you eat makes a difference in your health, especially as you age. What foods to add to your diet for optimum health and what foods to eliminate. The way you eat can also change your relationship to food. How to make changes that last and how to stay motivated.

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