The 11 Characteristics of Traditional Diets: Building Whole Body Health and Natural Immunity

We have ample evidence that many pre-industrial communities enjoyed robust health and natural immunity to infectious diseases that they had been exposed to. While we can speculate about the many factors that contributed to this robustness, diet was certainly a key factor. In this talk we’ll cover the common-denominators of healthy diets worldwide as identified by Weston Price in his unique research in the 1920s and 1930s — The 11 Characteristics of Traditional Diets — and take away key insights for our own dietary approaches today..