Inflammation is believed to be at the core of ALL disease- from heart disease to Alzheimer’s to arthritis. The real question is what’s causing inflammation and wearing down your immune system in the first place? Join Keri Brooks, Integrative Health and Nutrition...
Why what you eat and how you eat makes a difference in your health, especially as you age. What foods to add to your diet for optimum health and what foods to eliminate. The way you eat can also change your relationship to food. How to make changes that last and how...
Someone can eat a nutrient dense diet, take the best supplements on the market and make good lifestyle choices, yet STILL have digestive issues and problems with nutrient absorbtion. This can lead to decreased energy and ongoing health issues. We will talk about one...
The Metabolic Approach to Eating for Health and Vitality The truth is your diagnosis is NOT the problem. It is ONLY a symptom of the underlying problem. Learn the true underlying cause of dementia, cancer, diabetes, obesity, high blood pressure, high cholesterol,...
The trillions of microbes within our GI tract produce metabolites in response to their available nutrients. The foods we eat and the location of these microbes within our GI tract play a large role in the chemical milieu in our bodies. Balancing and controlling these...
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