Our modern lifestyles have become more and more toxic. It has become commonplace to have toxicity issues causing autoimmune conditions. The overall understanding of autoimmune conditions and their cause or onset, is that the body is overcome with stress. Be it...
Optimal health entails balancing the immune system – so it can respond appropriately, neither over- nor under-reacting. A healthy immune system enables the body to resist illness and recover rapidly from infections. Equally important, a balanced immune system...
Inflammation is believed to be at the core of ALL disease- from heart disease to Alzheimer’s to arthritis. The real question is what’s causing inflammation and wearing down your immune system in the first place? Join Keri Brooks, Integrative Health and Nutrition...
Why what you eat and how you eat makes a difference in your health, especially as you age. What foods to add to your diet for optimum health and what foods to eliminate. The way you eat can also change your relationship to food. How to make changes that last and how...
Someone can eat a nutrient dense diet, take the best supplements on the market and make good lifestyle choices, yet STILL have digestive issues and problems with nutrient absorbtion. This can lead to decreased energy and ongoing health issues. We will talk about one...
Recent Comments